HealthPad app for iPhone and iPad

It is fun, positive and jargon free. And best of all, each exercise takes only a couple of minutes to slot into your day. The quadrants interact with each other, so you can feel the benefit of the combined techniques straight away.

It shows you how to identify the triggers and situations which may increase stress and decrease your options to create health and resilience. You can structure your own plans to make positive changes; then follow the exercises demonstrated to help you relax, refocus and re-energise.

Once you are signed up, you will also receive regular email updates with additional suggestions and techniques to add to your well-being plan.